WHEAT VEGETABLE SEVAI

I am always trying new recipes these days. Sevai or idiyappam is a healthy steamed rice based string hopper mainly had for breakfast.Bur being health conscious and many trying to avoid rice based foods these day,I searched for a replacement for rice.What will be a better option than that of wheat?This time it is Wheat vegatable sevai in my kitchen.An effortless kitchen variety and can be made in a matter of minutes,i made this one day for breakfast and was given a green flag,thankfully.I added a lot of veggies to make it more healthier.But I would suggest that using the seavi as a base you can experiment with various flavors like lemon,curd,coconut,pepper and sesame varieties.

I also have added here sambhar powder for the spice or heat ingredient in the recipe.That gives a unique aroma and blends well with the wheat stringhopper and veggies too.You can add any veggies of your preference,but onions and tomato can form a base.You can even try a no onion option too.The wheat flour has more zinc and iron compared to rice and double the amount of fibre.Moving to the recipe,this is a truly innovative recipe of mine and I have tried it a couple of times in my kitchen.Do try and write feedbacks as that would be a good source of motivation to me.

Print Recipe

WHEAT VEGETABLE SEVAI

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breakfast

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south indian

Food Advertisements by Prep Time

10 minutes

Cook Time

10 minutes

Servings

cup

Ingredients

• 1 cup Wheat Flour
• 3 tsps Oil
• 1 1 Capsicum
• 1 Carrot
• 3 tsps Peas
• 1 Tomato
• 1 sprig Curry Leaves
• 1/2 tsp Lemon
• 1/4 tsp Turmeric Powder
• 1/2 tsp Sambhar Powder
• to taste Salt
• TO TEMPER
• 1/2 tsp Mustard
• 1/2 tsp Urad Dal
• 1/2 tsp Channa Dal
• 1 Red Chilli
• 1 tsp Oil

Course breakfast Cuisine south indian Prep Time 10 minutes Cook Time 10 minutes Servings cup Ingredients 1 cup Wheat Flour 3 tsps Oil 1 1 Capsicum 1 Carrot 3 tsps Peas 1 Tomato 1 sprig Curry Leaves 1/2 tsp Lemon 1/4 tsp Turmeric Powder 1/2 tsp Sambhar Powder to taste Salt TO TEMPER 1/2 tsp Mustard 1/2 tsp Urad Dal 1/2 tsp Channa Dal 1 Red Chilli 1 tsp Oil

Instructions

1. Chop all the veggies and keep it ready.

   
2. Steam the wheat flour in an idli steamer after applying oil to it.

   
3. After 10 minutes take it out.

   
4. In a pan add water and a very drops of oil.Let it boil.

   
5. Add wheat flour slowly without forming lumps.

   
6. Add the dough while still hot in a press.

   
7. Squeeze the sevai on to the idli mould.

   
8. Meanwhile add oil,mustard,channa and urad dal in a pan.Let it splutter.

   
9. Add chopped veggies and turmeric powder.

   
10. Add salt and sambhar powder and cook till soft and tender.

    
11. By then the sevai would be cooked.

    
12. Cool the sevai.

    
13. Add cooked sevai to the vegetable mixture and squeeze lemon.Mix well.

    
14. Wheat Vegetable Sevai is ready.Serve hot with any chutney.

    

Recipe Notes

Notes

You can make the same sevai with ragi flour.

You can add any vegetable of your choice.

Add chilli powder or ground chillies for a change.