HOME MADE SOYA MILK/SOYA RECIPES

It was sometime before i learnt about the benefits of soya and was surprised to know as to how we can get so many health benefits out of it.So i made up my mind to include soya in any form at least once a week.I have come across many children and adults too who are allergic to milk and are deprived of eating so many good things such as ice cream and milkshakes.A small percentage of milk also doesn’t suit them.So began a small attempt last week to make soya milk at home.I was excited as this was something very new to me and was eagerly waiting for the extraction of milk from it’s bean.Now coming to the health benefits it improves lipid profile and strengthens blood vessels and takes care of weight loss as well.What more to ask?Shall we go ahead about the preparation of soya milk?

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HOME MADE SOYA MILK/SOYA RECIPES

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homemade

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world

Prep Time

1440 minutes

Cook Time

30 minutes

Servings

cup

Ingredients

• 1 cup Soya beans (soaked overnight)
• 2 - 1 1/2 cups water
• 1/2 cup sugar or a bit less

Course homemade Cuisine world Prep Time 1440 minutes Cook Time 30 minutes Servings cup Ingredients 1 cup Soya beans (soaked overnight) 2 - 1 1/2 cups water 1/2 cup sugar or a bit less

Instructions

1. Soak soya overnight.

   
2. In the morning, strain and place the soya in the blender.

   
3. Grind to a smooth paste.

   
4. Take in a vessel this soya milk add water.

   
5. Sieve the mixture.

   
6. Keep aside.

   
7. Take a thick bottomed vessel and add the milk and bring to a boil.When it starts to bubble away add vanilla essence and sugar.Mix well and switch off.

   
8. Homemade Soya milk is ready.

   
9. Cool completely and drink hot or cold.

   

Recipe Notes

Notes

• You can use this milk for making icecreams,milkshakes as well.
• Tofu can be made with this milk.
• You can flavour it with cardamom powder too.