SOYA CHUNKS CURRY/SOYA RECIPES
Soya chunks is one of the items which my daughter would go simply crazy about.As a mother i take good care of the protein intakes and this one needless to say is power packed with it.The other day as we were discussing about what to pack for lunch,dhivya told me about the curry they serve in their college canteen for rotis .It was soya chunks curry.It sounded simple and wasting no time made it for her that day.You can buy any brand of soya chunks available in the market.I have used nutrella here.Loaded with minerals also these are filling and withstand hunger for people who postpone eating while working.Try out this very simple curry and win the hearts of all.
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
cup
|
Ingredients
- 1 cup soya chunks
- 1 no onion .
- 1 no tomato .
- 1 no green capsicum .
- 1/2 tsp Chilly Red powder
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala powder
- a few coriander leaves
- to taste salt
Ingredients
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|
Instructions
- In boiling water add soya chunks for 5 minutes.
- Once they turn softer drain.
- Chop onions,tomato and capsicum.
- In a kadai add oil and fry onion till pink.
- Add garam masala,turmeric and red chilli powders and salt.
- Once fried add capsicum and tomato.
- When all the veggies have fried add soya chunks by crushing them with your hand.
- Garnish with coriander leaves.
- Enjoy with hot rotis or even pooris.
Recipe Notes
Notes
- You can add peas,cauliflower or any chopped vegetable of your choice.
- Addition of ginger garlic paste while frying onions also enhances the taste.
- You can make a katti roll of this by rolling in a roti and pack for lunch for kids.
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